Description
30-Minute Oven Baked Boneless Skinless Chicken Thighs deliver juicy, tender results in no time. This quick weeknight recipe coats boneless thighs in a simple garlic-paprika blend, bakes at high heat, and yields perfectly cooked chicken in about 30 minutes. Pair with rice, vegetables, or potatoes for a family-friendly dinner, with optional chili powder for heat or lemon for brightness. Great for batch cooking and meal prep.
Ingredients
Scale
- 1½ lbs boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp chili powder (optional)
- Fresh parsley or lemon wedges for serving
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment.
- Pat chicken thighs dry and place them on the sheet.
- Drizzle with olive oil and sprinkle the garlic powder, onion powder, paprika, Italian seasoning, salt, pepper, and chili powder.
- Rub seasoning evenly over each thigh.
- Bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Optional: Broil for 2–3 minutes for a golden finish.
- Garnish with parsley or lemon wedges and serve hot.
Notes
- Rest the chicken for 5 minutes before serving to retain juiciness.
- Broil for a golden finish if desired.
- Leftovers refrigerate up to 4 days; reheat gently.
- Customize with your favorite spices; adjust chili powder for heat.
- Prep Time: 5 minutes
- Cook Time: 20–25 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1 thigh, approx 6 oz)
- Calories: 260
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 120 mg
Keywords: 30-Minute Oven Baked Boneless Skinless Chicken Thighs, quick chicken thigh recipe, weeknight dinner, easy baked chicken, oven baked chicken thighs, boneless skinless chicken thigh recipe, garlic paprika chicken, family-friendly dinner