Description
Asian Asparagus with Ginger and Soy Sauce is a fast, flavorful Asian-inspired side that transforms fresh asparagus into a glossy, aromatic dish in just minutes. This easy recipe combines crisp asparagus spears with grated ginger, minced garlic, and soy sauce, finished with a sprinkle of sesame seeds for extra texture. Perfect for busy weeknights, it delivers bold umami flavor while keeping calories low, making it an ideal addition to any dinner table or meal‑prep plan. The bright green spears re
Ingredients
Scale
- 1 pound fresh asparagus, trimmed
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds (optional)
- Salt to taste
Instructions
- Prepare the asparagus by trimming and cutting into bite‑size pieces.
- Heat vegetable oil in a large skillet over medium heat.
- Add minced garlic and grated ginger; sauté until fragrant.
- Add asparagus and stir‑fry for 5‑7 minutes until tender‑crisp.
- Pour soy sauce over asparagus, stir, and cook 2‑3 more minutes.
- Season with salt, sprinkle sesame seeds if using, and serve immediately.
Notes
- For extra flavor
- add a drizzle of toasted sesame oil just before serving. This side stores well in the refrigerator for up to 3 days and freezes for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 120
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Asian Asparagus with Ginger and Soy Sauce, quick asparagus recipe, ginger soy side dish, easy Asian vegetables, healthy weeknight side, low calorie asparagus, stir fry asparagus, Asian vegetable recipes, fast vegetable side