Description
BBQ Chicken Coleslaw Wraps are a quick, tangy, crunchy lunch option that pairs tender, BBQ-coated chicken with creamy coleslaw in a soft tortilla. This 5-ingredient recipe comes together in minutes for a satisfying weeknight dinner or meal-prep lunch. The smoky-sweet sauce meets crisp cabbage and carrots, wrapped up for easy portability and big flavor without fuss. Customize with cilantro or green onions for an extra fresh finish.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1/2 cup BBQ sauce
- 4 large flour tortillas or wraps
- 2 cups coleslaw mix
- 1/3 cup mayonnaise
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- Fresh cilantro or green onions (optional)
Instructions
- In a bowl, mix shredded chicken with BBQ sauce until fully coated. Warm slightly if desired.
- In another bowl, combine coleslaw mix, mayonnaise, vinegar, honey, salt, pepper, and garlic powder. Toss until creamy.
- Lay each tortilla flat and add a generous scoop of BBQ chicken in the center.
- Top with a spoonful of creamy coleslaw and a sprinkle of cilantro or green onions if using.
- Fold the sides inward and roll tightly into a wrap.
- Slice in half and serve immediately or wrap and chill for later.
Notes
- Use your favorite BBQ sauce for a personalized flavor.
- Warm chicken slightly to keep wraps flexible.
- Chill time is optional unless preparing ahead.
- Garnish with cilantro or green onions for fresh color.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: Wraps, Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 9 g
- Sodium: 900 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 85 mg
Keywords: BBQ Chicken Coleslaw Wraps, quick lunch, 5-ingredient, easy dinner, crispy wraps, chicken wraps, coleslaw wraps, weeknight meal, batch meal prep, portable lunch