Description
Quick and simple way to use Breakstone cottage cheese as a high-protein snack or base for light meals. This bowl is clean, filling, and versatile.
Ingredients
Scale
- 1/2 cup Breakstone cottage cheese
- Pinch of sea salt
- Cracked black pepper to taste
- 2–3 slices heirloom tomato
- 1 tsp chopped chives (optional)
- 1 slice whole grain toast or 4–5 whole grain crackers (optional)
Instructions
- Scoop Breakstone cottage cheese into a small bowl.
- Season with salt and cracked black pepper.
- Layer with sliced heirloom tomatoes.
- Top with chopped chives if using.
- Serve with toast or crackers on the side, or eat plain.
Notes
- Try mixing in a dash of hot sauce or smoked paprika for heat.
- For extra protein, add a soft-boiled egg on the side.
- Keep pre-portioned servings in the fridge for grab-and-go meals.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 100
- Sugar: 2g
- Sodium: 360mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 15mg
Keywords: Breakstone cottage cheese, high protein snack, quick lunch