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Bowl of Breakstone cottage cheese with tomatoes and herbs on a rustic table

Breakstone Cottage Cheese


  • Author: Curtis James
  • Total Time: 3 minutes
  • Yield: 1 bowl 1x
  • Diet: Gluten Free

Description

Quick and simple way to use Breakstone cottage cheese as a high-protein snack or base for light meals. This bowl is clean, filling, and versatile.


Ingredients

Scale
  • 1/2 cup Breakstone cottage cheese
  • Pinch of sea salt
  • Cracked black pepper to taste
  • 23 slices heirloom tomato
  • 1 tsp chopped chives (optional)
  • 1 slice whole grain toast or 4–5 whole grain crackers (optional)

Instructions

  1. Scoop Breakstone cottage cheese into a small bowl.
  2. Season with salt and cracked black pepper.
  3. Layer with sliced heirloom tomatoes.
  4. Top with chopped chives if using.
  5. Serve with toast or crackers on the side, or eat plain.

Notes

  • Try mixing in a dash of hot sauce or smoked paprika for heat.
  • For extra protein, add a soft-boiled egg on the side.
  • Keep pre-portioned servings in the fridge for grab-and-go meals.
  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 100
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 13g
  • Cholesterol: 15mg

Keywords: Breakstone cottage cheese, high protein snack, quick lunch