Description
Broccoli Cheddar Soup is a comforting, protein-packed twist on a classic. This creamy, velvety soup blends tender broccoli, sharp cheddar, and a protein-rich base for lasting fullness. Made with milk, Greek yogurt, and optional protein powder, it delivers rich flavor without heaviness. Perfect for cozy lunches or quick weeknight meals, it offers a silky texture, bold cheese, and a nutritious punch in about 30 minutes. Prep in ten, simmer in twenty, savor a satisfying bowl.
Ingredients
Scale
- 1 tbsp olive oil or butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 3 cups broccoli florets, chopped small
- 1 medium carrot, grated
- 2 cups low-sodium chicken or vegetable broth
- 1 cup milk or unsweetened almond milk
- 1 cup Greek yogurt or cottage cheese (blended until smooth)
- 1 scoop unflavored protein powder (optional, for extra protein)
- 1½ cups shredded sharp cheddar cheese
- Salt and black pepper to taste
- ¼ tsp paprika (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until fragrant and soft.
- Add broccoli, carrots, broth, salt, pepper, and paprika. Bring to a simmer and cook for 10–12 minutes, until the vegetables are tender.
- Reduce heat to low. Stir in milk and blended Greek yogurt (or cottage cheese). Do not boil—just warm through.
- Gradually add cheddar cheese, stirring constantly until melted and smooth.
- For a creamier texture, use an immersion blender to lightly blend part of the soup, leaving some broccoli pieces intact.
- Taste and adjust seasoning as needed.
- Serve hot, topped with extra cheese or a sprinkle of paprika if desired.
Notes
- You can substitute cottage cheese with Greek yogurt for extra protein.
- Use unsweetened almond milk for a dairy-free option.
- If you prefer thicker soup, simmer longer to reduce slightly.
- For extra protein, add more protein powder or cooked chicken.
- Freeze leftovers and reheat gently for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1 cup)
- Calories: Approximately 300 kcal
- Sugar: Approximately 6 g
- Sodium: Approximately 180-280 mg
- Fat: Approximately 18 g
- Saturated Fat: Approximately 9 g
- Unsaturated Fat: Approximately 9 g
- Trans Fat: 0 g
- Carbohydrates: Approximately 12 g
- Fiber: Approximately 2 g
- Protein: Approximately 20 g
- Cholesterol: Approximately 60-90 mg
Keywords: Broccoli Cheddar Soup, High Protein Soup, Creamy Broccoli Soup, 30 Minute Soup, Quick Weeknight Dinner, Protein Packed, Gluten Free, Cheddar Cheese Soup