Description
Cajun Boiled Eggs with Spicy Garlic Butter Sauce is a quick, keto‑friendly snack that delivers bold Cajun flavor in a creamy garlic butter glaze. Perfect for low‑carb diets, this high‑protein dish uses hard‑boiled eggs smothered in a buttery sauce seasoned with garlic, onion, and cayenne pepper. Ready in just 20 minutes, it makes an ideal party appetizer, meal‑prep snack, or satisfying bite for anyone craving a spicy, savory treat. Serve hot, drizzle butter, and garnish with parsley for zest up
Ingredients
Scale
- 6 hard‑boiled eggs
- 1 tbsp minced garlic
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cup finely chopped onions
- 1/4 cup vegetable broth
- 1 tsp garlic paste
- salt to taste
- cayenne pepper to taste
- butter for drizzling
Instructions
- Boil eggs, cool, peel.
- Melt butter in skillet over medium heat.
- Add minced garlic, sauté until fragrant.
- Stir in onions, garlic powder, onion powder, cayenne; cook until translucent.
- Add vegetable broth, simmer.
- Add boiled eggs, coat with sauce, simmer briefly.
- Drizzle extra butter, season, serve warm.
Notes
- For a spicier version
- increase cayenne or add smoked paprika. Garnish with fresh parsley or a squeeze of lemon for brightness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Pan‑sauté
- Cuisine: Cajun
Nutrition
- Serving Size: 2 eggs per serving
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 210mg
Keywords: Cajun Boiled Eggs with Spicy Garlic Butter Sauce, keto egg recipes, spicy egg snack, low carb breakfast ideas, quick keto appetizers, Cajun egg dish, garlic butter eggs, high protein snack, keto party appetizers