Is carrot ribbon salad healthy?

Absolutely. It’s loaded with fiber, beta-carotene, and antioxidants that support digestion, immune strength, and skin clarity. Because it’s raw, it retains all its nutrients—unlike roasted or steamed options. It’s also low in calories and pairs well with high-protein meals, like this sweet potato bowl with cottage cheese .

How do you make carrot ribbons?

Lay the carrot flat on a cutting board and use a Y-shaped vegetable peeler to shave long, thin strips. For thinner ribbons, use gentle pressure. For slightly thicker cuts (great for massaging), apply a firmer stroke. Always peel away from your body to keep it safe and smooth.

What to eat with carrot ribbon salad?

It works beautifully next to grilled meats, cold noodle dishes, or on top of grain bowls. Try it beside something rich like this ground beef sweet potato combo or use it to refresh a heavier lunch plate. It's also a great addition to tofu, salmon, or even as a stand-alone lunch with rice and avocado.

What are the ingredients in carrot salad?

This version uses carrots, soy sauce, rice vinegar, garlic, scallions, sesame oil, chili crisp, and sesame seeds. You can riff from there—swap the soy sauce for tamari, add herbs like mint or basil, or stir in toasted nuts for crunch.

Carrot Ribbon Salad That’s Bold, Healthy & Ready in 10

Description

A bold, crunchy carrot ribbon salad tossed with sesame oil, soy sauce, rice vinegar, garlic, scallions, and chili crisp. It’s fast, fresh, and addictive.

Ingredients

Scale

4 large carrots, peeled into ribbons
1 tablespoon soy sauce
1 tablespoon rice vinegar (unseasoned)
1 teaspoon toasted sesame oil
1 garlic clove, finely minced
1 scallion, thinly sliced
1 teaspoon chili crisp (adjust to taste)
1 teaspoon sesame seeds

Instructions

Lay carrots flat and peel them into long, thin ribbons.
In a small bowl, whisk soy sauce, rice vinegar, sesame oil, garlic, and chili crisp.
Place carrot ribbons and scallions in a large bowl. Pour dressing over and toss gently.
Let rest for 10–15 minutes to absorb flavor, then garnish with sesame seeds and serve.

Notes

Use a Y-peeler for best ribbon texture.
Swap chili crisp with red pepper flakes if preferred.
Dressing can be made ahead and stored separately.
Carrots keep well shaved and dry for up to 3 days in the fridge.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1.5 cups
Calories: 80
Sugar: 4g
Sodium: 480mg
Fat: 5g
Saturated Fat: 0.8g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3.5g
Protein: 1.5g
Cholesterol: 0mg

Keywords: carrot ribbon salad, sesame carrot salad, raw carrot salad, Soy sauce, honey, sesame oil, sesame seeds, rice vinegar