Description

Chicken Caesar Wrap: Fresh, creamy, and satisfying, this wrap delivers classic Caesar flavors wrapped in soft tortillas. Juicy chicken, crisp romaine, grated Parmesan, and a silky Caesar dressing come together for a quick lunch or light dinner. Easy to customize with optional croutons, halal-friendly dressing, and simple prep. Roll up, slice in half, and enjoy a portable, crowd-pleasing Chicken Caesar Wrap any day of the week.

Ingredients

Scale

2 cups cooked chicken breast, sliced or shredded
3 cups chopped romaine lettuce
1/2 cup Caesar dressing (halal-friendly)
1/4 cup grated Parmesan cheese
4 large flour tortillas
1/2 tsp black pepper
Optional: crushed croutons

Instructions

In a large bowl, combine chicken, romaine lettuce, Parmesan cheese, and black pepper.
Add Caesar dressing and toss until everything is evenly coated.
Warm tortillas slightly to make them easy to roll.
Spoon the chicken Caesar mixture into the center of each tortilla.
Sprinkle with crushed croutons if using.
Fold in the sides and roll tightly into wraps.
Slice in half and serve immediately.

Notes

Can be made ahead and refrigerated; keep dressing and filling separate until ready to roll.
To lighten, use light Caesar dressing or a yogurt-based version.
For extra protein, increase chicken or add a hard-boiled egg on top (optional).
Use gluten-free tortillas if needed.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch
Method: Assemble
Cuisine: American

Nutrition

Serving Size: 1 wrap (1/4 recipe)
Calories: 325
Sugar: 4 g
Sodium: 650 mg
Fat: 16 g
Saturated Fat: 5 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 34 g
Fiber: 2 g
Protein: 28 g
Cholesterol: 110 mg

Keywords: Chicken Caesar Wrap, Caesar salad wrap, chicken wrap, easy lunch, quick dinner, halal-friendly, portable lunch