Description
Chicken Caesar Wraps are the ultimate quick lunch or weeknight dinner. Fresh romaine, creamy Caesar dressing, and tender chicken are tucked into soft flour tortillas for a satisfying, protein-packed bite. This easy, assemble-and-serve recipe comes together in minutes and uses halal-friendly dressing. Perfect for meal prep, busy days, or a light dinner; optional cherry tomatoes add color and brightness, while garlic and parmesan deliver classic Caesar flavor that everyone loves.
Ingredients
Scale
- 2 cups cooked chicken breast, sliced or shredded
- 3 cups chopped romaine lettuce
- ½ cup Caesar dressing (halal-friendly)
- ¼ cup grated Parmesan cheese
- 4 large soft flour tortillas
- ½ tsp garlic powder
- ½ tsp black pepper
- Optional: cherry tomatoes, sliced
Instructions
- In a bowl, combine the chicken, garlic powder, and black pepper.
- Add the romaine lettuce, Parmesan cheese, and Caesar dressing. Toss gently until evenly coated.
- Warm the tortillas slightly to make them pliable.
- Spoon the chicken Caesar mixture into the center of each tortilla.
- Add optional cherry tomatoes if desired.
- Fold in the sides and roll tightly into wraps.
- Slice in half and serve immediately.
Notes
- Use leftover cooked chicken to speed up prep.
- For a lighter version, use light Caesar dressing or olive oil-based dressing.
- Store leftovers in an airtight container for up to 1 day.
- customize with additional veggies like cucumbers or bell peppers for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 230
- Sugar: 3 g
- Sodium: 740 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 21 g
- Cholesterol: 120 mg
Keywords: Chicken Caesar Wraps, Caesar wrap recipe, easy lunch, quick dinner, halal-friendly, chicken wraps, romaine, parmesan, garlic powder, quick weeknight meal