Description
Clean Chicken Mushroom Soup is a nourishing, dairy-free comfort dish that flavors a cozy bowl without heaviness. Shredded rotisserie chicken, earthy mushrooms, garlic, and herbs mingle with creamy coconut milk for a rich, low-carb soup. Gluten-free and Halal-friendly, this easy stovetop recipe is perfect for meal prep, busy weeknights, or a wholesome reset—protein-packed, satisfying, and clean. It reheats beautifully and freezes well.
Ingredients
Scale
- 2 cups shredded rotisserie chicken (halal)
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups sliced mushrooms
- 4 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1 tsp dried thyme
- 1 tsp dried parsley
- ½ tsp salt
- ½ tsp black pepper
- 1 cup spinach or kale (optional)
Instructions
- Heat olive oil in a pot over medium heat. Sauté onions and garlic for 2–3 minutes.
- Add mushrooms and cook until softened, about 5 minutes.
- Stir in shredded chicken, broth, coconut milk, thyme, parsley, salt, and pepper.
- Bring to a simmer and cook 10–12 minutes.
- Add spinach or kale, if using, and cook 2 more minutes until wilted.
- Serve warm and enjoy a clean, comforting bowl of soup.
Notes
- Dairy-free, gluten-free, and Halal-friendly.
- Stays well in the refrigerator for up to 4 days; freeze for longer storage.
- Swap spinach for kale or omit greens.
- To lighten, use light coconut milk or reduce broth.
- Great for meal prep and weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 190
- Sugar: 4 g
- Sodium: 900 mg
- Fat: 12 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 60 mg
Keywords: Clean Chicken Mushroom Soup, dairy-free soup, gluten-free soup, halal chicken soup, low-carb soup, coconut milk soup, mushroom chicken soup, healthy soup, weeknight dinner