Description
Cottage Cheese Breakfast Casserole is an easy, high‑protein brunch dish that blends cottage cheese, eggs, and shredded cheese with fresh spinach, bell peppers, and tomatoes. Optional smoked beef adds a savory depth. Baked until golden, it serves eight, delivering a fluffy, cheesy slice perfect for busy mornings or weekend gatherings. Ideal for meal‑prep, this nutritious casserole offers a satisfying start to any day. Pair it with fresh fruit or a salad for balanced nutrition and lasting energy!.
Ingredients
- 2 cups cottage cheese
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup chopped spinach
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 cup smoked beef, chopped (optional)
- Salt and pepper to taste
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 350°F (175°C).
- Grease a 9×13 inch baking dish with butter or oil.
- In a large bowl, whisk cottage cheese, eggs, garlic powder, salt, and pepper until smooth.
- Stir in shredded cheese, spinach, bell peppers, tomatoes, and smoked beef if using.
- Pour mixture into prepared dish and spread evenly.
- Bake for 30‑35 minutes, until center is set and top is golden.
- Allow to cool slightly before slicing and serving.
Notes
- For a lower‑calorie version, reduce shredded cheese by half and omit smoked beef. The casserole can be made ahead and frozen
- thaw before baking. Serve warm with fresh fruit or a light salad for a complete breakfast.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 210mg
Keywords: Cottage Cheese Breakfast Casserole, easy breakfast casserole, high protein breakfast, cottage cheese recipes, brunch ideas, quick morning meals, breakfast casserole recipe, protein packed breakfast, make ahead breakfast, vegetarian breakfast casserole