Description
A savory baked bowl using dry curd cottage cheese, spinach, and eggs—great for meal prep or a simple high-protein breakfast.
Ingredients
Scale
- 1 cup dry curd cottage cheese
- 2 large eggs
- 1 tablespoon olive oil
- 1/2 cup chopped cooked spinach
- 1/4 cup chopped green onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: 2 tablespoons plain Greek yogurt
Instructions
- Preheat oven to 375°F (190°C) and lightly coat a small baking dish or ramekins with olive oil.
- In a bowl, mix dry curd cottage cheese, eggs, spinach, green onion, oil, and seasonings. Add yogurt if needed to moisten.
- Transfer mixture to dish and bake for 25–30 minutes, until set and golden around the edges.
- Let rest for 5–10 minutes before serving or storing.
Notes
- Optional add-ins: sweet potato chunks, turkey sausage, or kimchi.
- Best served warm, but holds up well as a cold lunch.
- To rehydrate dry curd, stir in Greek yogurt or a splash of olive oil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 185mg
Keywords: cottage cheese dry curd recipes, baked cottage cheese, high protein breakfast, Cottage cheese, sour cream, egg yolk noodles, dairy, sea salt