What ingredients are used in cottage cheese fudge?

Most cottage cheese fudge recipes keep it simple. You’ll usually need blended cottage cheese, melted chocolate or cocoa powder, a sweetener like maple syrup or monk fruit, and vanilla extract. Some versions add salt, nut butter, or even protein powder for extra macros. We walk through our version in Part 2 of this guide.

Is cottage cheese fudge actually high in protein?

Yes—and that’s a big reason it’s become popular. Cottage cheese is naturally high in protein, and since the recipe doesn't rely on flour or added fat, you’re getting a dense snack without filler. Many cottage cheese fudge squares pack 6–10 grams of protein each, depending on how you build your batch. Try pairing it with our high protein taco bowl for a meal-prep win.

Does cottage cheese change the taste of the fudge?

Not really. Once blended and frozen with chocolate, the taste of cottage cheese almost disappears. You get the texture and richness without the tang. If anything, it’s a little smoother and creamier than traditional fudge. You can mask it even more with espresso, cinnamon, or nut butter.

How long should you freeze cottage cheese fudge?

Freeze it for 2 to 3 hours—just long enough to set it firm for slicing. If you’re storing it longer, transfer the squares to an airtight container. You can eat them frozen or let them sit for a few minutes to soften. This makes cottage cheese fudge great for weekly prep or packing into a snack kit.

Can you make cottage cheese fudge without added sugar?

Absolutely. If you’re using sweetened chocolate chips or very dark chocolate (70%+), that may be all the sweetness you need. You can skip maple syrup entirely or substitute with zero-calorie options like stevia. Try pairing that low-sugar batch with something naturally sweet, like carrot ribbon salad , for balance.

Cottage Cheese Fudge – Easy, Irresistible Treat (5g Protein)

Description

A simple, high-protein fudge made from blended cottage cheese, dark chocolate, and pantry staples. No baking, no refined sugar.

Ingredients

Scale

1 cup cottage cheese (full-fat or low-fat)
1/2 cup dark chocolate chips or chopped chocolate
1 to 2 tablespoons maple syrup, honey, or stevia
1 teaspoon vanilla extract
Pinch of sea salt
Optional: 1 tablespoon nut butter
Optional: 1 scoop chocolate or unflavored protein powder

Instructions

Melt chocolate using a double boiler or microwave until smooth.
In a blender, combine cottage cheese, melted chocolate, sweetener, vanilla, and salt. Blend until completely smooth.
Scrape the mixture into a parchment-lined loaf pan or container. Spread evenly.
Freeze for 2–3 hours, or until firm but sliceable.
Cut into squares and store in an airtight container. Keep refrigerated for 5 days or frozen for up to a month.

Notes

Add nut butter for a creamier texture and flavor twist.
For sugar-free fudge, use dark chocolate and skip sweeteners entirely.
This recipe works best with small curd cottage cheese.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 square
Calories: 90
Sugar: 3g
Sodium: 60mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 6g
Cholesterol: 10mg

Keywords: cottage cheese fudge, high protein fudge, healthy chocolate snack, freezer fudge