Description
Creamy Chicken Cauliflower Rice Casserole offers a low‑carb, comforting dinner that blends shredded chicken, cauliflower rice, and crisp broccoli in a rich cheese‑laden sauce. This easy casserole comes together in under an hour, making it perfect for busy weeknights. With simple pantry staples like butter, chicken broth, garlic powder, onion powder, salt, and paprika, you’ll enjoy a nutritious, satisfying meal that pleases the whole family while keeping carbs in check. It’s a low‑carb crowd‑plea
Ingredients
-
- 3 cups cooked chicken breast
- shredded
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 cup broccoli florets
- 4 cups cauliflower rice
- 1/2 tsp salt
- 1/2 tsp paprika
- 1 cup shredded cheese
- 1/4 cup butter
- 1/2 cup chicken broth
Instructions
- Preheat oven to 350°F (175°C).
- Melt butter in a skillet, add garlic powder and onion powder, stir for a minute.
- Add broccoli and sauté 3‑4 minutes.
- Stir in shredded chicken and cauliflower rice.
- Pour in chicken broth, season with salt and paprika, mix well.
- Transfer to a greased baking dish.
- Sprinkle cheese on top.
- Bake 25‑30 minutes until cheese is melted and bubbly.
Notes
- For a spicier version
- add crushed red pepper flakes. Substitute smoked beef for chicken for a richer flavor. Leftovers reheat well.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Creamy Chicken Cauliflower Rice Casserole, low carb chicken casserole, cauliflower rice dinner, easy weeknight meals, healthy chicken bake, quick low carb recipe, comforting casserole recipe, chicken broccoli casserole, cheese topped casserole