Description
Oven-Baked Asparagus Fries are a crunchy, low-fat alternative to traditional fries that let you enjoy the natural flavor of fresh asparagus. Each spear is lightly coated in seasoned flour, dipped in egg, and rolled in breadcrumbs before being drizzled with a touch of oil and baked at 425°F until golden. Ready in just 20 minutes, this snack delivers a satisfying crisp with only 150 calories per serving, making it perfect for a quick side or wholesome appetizer. Serve with garlic mayo for zest.!!
Ingredients
Scale
- 1 pound fresh asparagus, trimmed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Olive oil or vegetable oil for drizzling
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment.
- Mix flour, garlic powder, onion powder, and salt in a shallow dish.
- Beat eggs in a second dish.
- Place breadcrumbs in a third dish.
- Dip each asparagus spear in flour, then egg, then breadcrumbs.
- Arrange on sheet, drizzle with oil, and bake 15‑20 minutes until golden.
Notes
- For extra flavor
- add a pinch of smoked paprika to the breadcrumbs. Serve immediately with your favorite dip.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 45 mg
Keywords: Oven-Baked Asparagus Fries, asparagus fries recipe, oven baked asparagus, healthy fries, low calorie side dish, quick snack recipe, vegetarian fries, crispy asparagus snack, easy baked vegetables, snack ideas, side dish ideas