Description
Dry curd cottage cheese is pure pressed curds with no added cream—perfect for pancakes, meal prep bowls, and bakes that need real structure.
Ingredients
Scale
- 2 cups dry curd cottage cheese
- 2 large eggs
- 1 medium sweet potato (cooked, diced)
- 1 cup fresh spinach
- 1/4 teaspoon sea salt
Instructions
- Place dry curd cottage cheese in a mixing bowl.
- Add eggs, sweet potato, spinach, and sea salt.
- Mix until just combined—don’t overwork.
- Form into pancakes or spoon into meal prep bowls.
- Bake or pan-fry as needed; serve hot or cold.
Notes
- If you can’t find dry curd cottage cheese, drain small-curd cottage cheese overnight in cheesecloth.
- Perfect for gluten-free meal prep or high-protein breakfasts.
- Pairs well with fresh herbs or a dash of black pepper.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Meal Prep
- Method: Baked, Pan-Fried
- Cuisine: American, Eastern European
Nutrition
- Serving Size: 1 bowl or 2 pancakes
- Calories: 180
- Sugar: 3g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 100mg
Keywords: dry curd cottage cheese, protein, gluten-free, meal prep, Cottage cheese, sour cream, egg yolk noodles, dairy, sea salt