Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Flourless pancakes and a protein bowl made with dry curd cottage cheese

Dry curd cottage cheese


  • Author: Curtis James
  • Total Time: 30 minutes
  • Yield: 2 to 4 servings 1x
  • Diet: Vegan

Description

Dry curd cottage cheese is pure pressed curds with no added cream—perfect for pancakes, meal prep bowls, and bakes that need real structure.


Ingredients

Scale
  • 2 cups dry curd cottage cheese
  • 2 large eggs
  • 1 medium sweet potato (cooked, diced)
  • 1 cup fresh spinach
  • 1/4 teaspoon sea salt

Instructions

  1. Place dry curd cottage cheese in a mixing bowl.
  2. Add eggs, sweet potato, spinach, and sea salt.
  3. Mix until just combined—don’t overwork.
  4. Form into pancakes or spoon into meal prep bowls.
  5. Bake or pan-fry as needed; serve hot or cold.

Notes

  • If you can’t find dry curd cottage cheese, drain small-curd cottage cheese overnight in cheesecloth.
  • Perfect for gluten-free meal prep or high-protein breakfasts.
  • Pairs well with fresh herbs or a dash of black pepper.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Meal Prep
  • Method: Baked, Pan-Fried
  • Cuisine: American, Eastern European

Nutrition

  • Serving Size: 1 bowl or 2 pancakes
  • Calories: 180
  • Sugar: 3g
  • Sodium: 230mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 100mg

Keywords: dry curd cottage cheese, protein, gluten-free, meal prep, Cottage cheese, sour cream, egg yolk noodles, dairy, sea salt