Description
Discover the ultimate quick‑cook dinner with Baked Boneless Skinless Chicken Thighs. This simple recipe combines chicken thighs with salt, garlic powder, fresh rosemary or thyme, and a touch of olive oil or butter for a golden crust. In just 20 minutes at 425°F the thighs stay juicy and flavorful, making it perfect for busy families. Serve with steamed vegetables or a crisp salad for a balanced meal that feels restaurant quality without the hassle. It’s a crowd‑pleaser that saves time and money.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- Salt to taste
- Garlic powder to taste
- Fresh rosemary or thyme, chopped
- Olive oil or butter for greasing
Instructions
- Preheat oven to 425°F.
- Grease a baking dish with olive oil or butter.
- Season chicken thighs with salt, garlic powder, and herbs.
- Place thighs in the dish.
- Bake for 20 minutes or until internal temperature reaches 165°F.
- Let rest briefly before serving.
Notes
- For extra flavor
- marinate thighs for 30 minutes in the seasoning mixture. Ensure thighs are patted dry before seasoning for optimal browning.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Keywords: Baked Boneless Skinless Chicken Thighs, easy chicken dinner, quick baked chicken thighs, juicy chicken thighs recipe, 20 minute chicken dinner, simple oven chicken, healthy chicken thigh recipe, weeknight chicken dinner, chicken thigh bake