Is Easy Garlic Parmesan Chicken Pasta the healthiest pasta option?

Easy Garlic Parmesan Chicken Pasta isn’t the absolute healthiest option. In my kitchen I balance flavor and nutrition with whole wheat pasta and a yogurt-based sauce. It saves time on busy nights and still feels indulgent without heaviness.

What is the healthiest pasta to cook with?

The healthiest pasta depends on your goals and taste. In my kitchen, I reach for whole wheat or legume pastas for more fiber and staying power. Legume pastas like chickpea or lentil offer even more protein, though some folks notice a different bite.

What is the healthiest meat to add to pasta?

In my view, lean poultry like chicken breast is a solid healthy choice. Fish such as salmon adds omega-3s plus protein. For meatless days, beans or lentils also shine and keep protein up.

Is pasta the worst carb?

No, pasta isn’t inherently the worst carb. In my family, I choose whole grain varieties for fiber and steady energy. Pairing with vegetables and protein keeps it balanced rather than sabotaging a diet.

Easy Garlic Parmesan Chicken Pasta: 5 Creamy Fresh Zesty.

Description

Easy Garlic Parmesan Chicken Pasta: Creamy, healthy dinner featuring garlic, parmesan, chicken and whole wheat pasta in a light, flavorful sauce.

Ingredients

Scale

2 cups cooked chicken breast, chopped or shredded
8 oz whole wheat pasta (penne or rotini work great)
1 tbsp olive oil
3 cloves garlic, minced
½ cup plain Greek yogurt
½ cup low-sodium chicken broth
½ cup grated parmesan cheese
½ tsp Italian seasoning
Salt and pepper to taste
Optional: Fresh parsley for garnish

Instructions

Cook pasta according to package directions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Sauté garlic for 1–2 minutes until fragrant.
Add cooked chicken, Italian seasoning, salt, and pepper. Stir and cook for another 2 minutes.
Lower heat and add Greek yogurt and chicken broth. Stir continuously to make a creamy sauce (don’t boil).
Add parmesan cheese and stir until melted and combined.
Toss in cooked pasta and stir until everything is coated in the sauce.
Serve warm, garnished with fresh parsley if desired.

Notes

Use low-sodium broth to help keep the sodium level in check.
Do not boil after adding yogurt to prevent curdling; heat gently and stir continuously.
Increase fiber and nutrients by adding vegetables like spinach, broccoli, or peas.
Leftovers refrigerate well for up to 3 days.
For a lighter version, use part-skim yogurt or reduce parmesan slightly.

Nutrition

Serving Size: 1 serving (about 1/4 of the recipe)
Calories: Approximately 425 kcal per serving
Sugar: Approximately 4 g
Sodium: Approximately 700 mg per serving
Fat: Approximately 14 g
Saturated Fat: About 6 g
Unsaturated Fat: About 8 g
Trans Fat: 0 g
Carbohydrates: Approximately 60 g
Fiber: Approximately 5 g
Protein: Approximately 32 g
Cholesterol: Approximately 80 mg

Keywords: Easy Garlic Parmesan Chicken Pasta, garlic parmesan pasta, healthy pasta recipe, chicken pasta, creamy pasta, weeknight dinner