Description
Discover the ultimate quick‑cook side with our Sautéed Asparagus & Mushrooms recipe. In just 10 minutes you’ll combine crisp asparagus spears, sliced mushrooms, garlic, olive oil, soy sauce, and butter for a savory, low‑calorie dish that’s perfect for busy weeknights. This easy, healthy side pairs beautifully with grilled chicken, steak, or pasta, delivering vibrant color and rich umami flavor without extra effort. Ideal for meal‑prep lovers seeking nutritious, restaurant‑style results at home.
Ingredients
- 1 teaspoon olive oil
- 8 oz asparagus, trimmed and cut into 2‑inch pieces
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon liquid aminos or soy sauce
- 1 teaspoon butter
- Salt and black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add the trimmed asparagus pieces and sauté for 3‑4 minutes until they begin to soften.
- Toss the sliced mushrooms with liquid aminos or soy sauce, then add them to the pan with the asparagus. Cook until the mushrooms are tender.
- Push the mushrooms and asparagus to the sides of the pan, creating space in the center. Add butter and minced garlic to the center and cook until fragrant, approximately 30 seconds. Stir the garlic into the vegetables and cook for an additional minute.
Notes
- For a dairy‑free version
- replace butter with a tablespoon of olive oil. Use gluten‑free soy sauce if needed. Add a pinch of red‑pepper flakes for heat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg
Keywords: Sautéed Asparagus & Mushrooms, quick vegetable side, easy asparagus recipe, mushroom side dish, healthy weeknight dinner, low calorie vegetables, how to sauté asparagus, garlic mushroom side, simple vegetable sauté, 10 minute side dish, vegetarian side recipes