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Extra Crispy Chicken Wrap

Extra Crispy Chicken Wrap offers 4 tasty bold, quick bites.

  • Author: Myar Nasser
  • Total Time: 35 minutes
  • Yield: 4 wraps 1x
  • Diet: Low Calorie

Description

Extra Crispy Chicken Wrap: Golden, crunchy chicken coated in smoked paprika breadcrumbs tucked into a warm tortilla with crisp lettuce, juicy tomatoes, and melted cheese. This bold, quick wrap delivers texture and flavor in every bite, ideal for meal prep, busy weeknights, snacks, or a satisfying healthy lunch. Finish with your favorite garlic, yogurt, or ranch sauce for a zesty finish and enjoy a crave-worthy wrap that stays crisp when you crave crunch.

Ingredients

Scale
  • 2 boneless skinless chicken breasts, sliced
  • ½ cup all-purpose flour
  • 1 large egg, beaten
  • 1 cup breadcrumbs
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp olive oil
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • ½ cup sliced tomatoes
  • ½ cup shredded cheese
  • Optional sauce: garlic sauce, yogurt sauce, or ranch

Instructions

  1. Preheat oven to 400°F (200°C) or heat oil in a skillet for pan-frying.
  2. Set up three bowls with flour, beaten egg, and breadcrumbs mixed with smoked paprika, garlic powder, salt, and pepper.
  3. Dredge chicken slices in flour, dip into egg, then coat well with seasoned breadcrumbs.
  4. Cook chicken in a skillet with olive oil until golden and crispy, about 4–5 minutes per side, or bake for 18–20 minutes until crisp.
  5. Warm tortillas slightly to make them pliable.
  6. Fill each tortilla with crispy chicken, lettuce, tomatoes, cheese, and sauce of choice.
  7. Roll tightly into wraps and serve warm.

Notes

  • For extra crunch, double-dip the chicken in egg and breadcrumbs.
  • Warm tortillas briefly to keep them pliable.
  • For a lighter version, bake the chicken instead of pan-frying.
  • Can be made ahead as meal prep; store assembled fillings separately if needed.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Breaded, pan-fried (or baked)
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: ≈ 420 kcal
  • Sugar: ≈ 5 g
  • Sodium: ≈ 700 mg
  • Fat: ≈ 20 g
  • Saturated Fat: ≈ 5 g
  • Unsaturated Fat: ≈ 12 g
  • Trans Fat: 0 g
  • Carbohydrates: ≈ 38 g
  • Fiber: ≈ 4 g
  • Protein: ≈ 28 g
  • Cholesterol: ≈ 100 mg

Keywords: Extra Crispy Chicken Wrap, crispy chicken wrap, chicken wrap recipe, quick lunch, meal prep, smoky paprika, tortilla wrap, cheesy wrap

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Find it online: https://www.mealprepideas.blog/extra-crispy-chicken-wrap-recipe/