Description
Garlic Parmesan Chicken Meatloaf is a lean, comforting dinner that delivers bold flavor without heaviness. Juicy ground chicken is combined with Parmesan, garlic, Italian seasoning, breadcrumbs, milk, and eggs for structure, then baked to a golden crust. Perfect for weeknights or entertaining guests, this lighter take on meatloaf pairs with greens or potatoes and yields tasty leftovers with minimal effort.
Ingredients
Scale
- 1½ lbs ground chicken
- 1 cup breadcrumbs
- 2 large eggs
- ½ cup milk
- ¾ cup grated Parmesan cheese
- 3 cloves garlic, minced or roasted
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ¼ cup chopped parsley
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a loaf pan or baking dish.
- In a large bowl, combine ground chicken, breadcrumbs, eggs, milk, Parmesan cheese, garlic, olive oil, Italian seasoning, salt, pepper, garlic powder, and parsley.
- Mix gently until just combined, being careful not to overmix.
- Transfer mixture to the prepared pan and shape into a loaf.
- Bake uncovered for 55–65 minutes until cooked through and lightly golden on top.
- Let rest for 5–10 minutes before slicing and serving.
Notes
- Cook until a meat thermometer reads 165°F (74°C).
- Roasted garlic can be used; adjust salt accordingly.
- Leftovers refrigerate 3–4 days; freeze for up to 3 months.
- Serve with mashed potatoes, green beans, or a fresh salad.
- For gluten-free version, use gluten-free breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 55–65 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 slice (about 1/6 loaf)
- Calories: Approx. 290 kcal per serving
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 93 g total (≈15 g per serving)
- Saturated Fat: 24 g total (≈4 g per serving)
- Unsaturated Fat: 69 g total
- Trans Fat: 0 g
- Carbohydrates: 46 g total
- Fiber: 2 g total
- Protein: 190 g total (≈32 g per serving)
- Cholesterol: 450 mg total (≈75 mg per serving)
Keywords: Garlic Parmesan Chicken Meatloaf, garlic parmesan meatloaf, chicken meatloaf, easy weeknight dinner, Italian-inspired meatloaf, high-protein dinner, comforting dinner