Description

Healthy and Delicious Chicken Avocado Wrap: Tender chicken, creamy avocado, crisp lettuce, juicy tomatoes, and a zesty yogurt dressing wrapped in a warm tortilla. Fresh, light, and satisfying, it packs protein, healthy fats, and fiber in every bite. Quick to assemble for busy days, great for meal prep, on-the-go lunches, or a wholesome dinner. Add extra veggies for crunch, and enjoy a flavorful, nourishing wrap any time. Ideal for meal-prep Sundays and family lunches.

Ingredients

Scale

2 cups cooked chicken breast, sliced or shredded
2 ripe avocados, sliced
1 cup shredded romaine lettuce
½ cup diced tomatoes
¼ cup red onion, thinly sliced
¼ cup plain Greek yogurt or light mayo
1 tbsp lemon or lime juice
¼ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
4 large whole wheat or flour tortillas

Instructions

In a small bowl, mix Greek yogurt, lemon juice, garlic powder, salt, and black pepper until smooth.
Warm tortillas slightly to make them flexible.
Spread a spoonful of the zesty dressing down the center of each tortilla.
Layer chicken, avocado slices, romaine lettuce, tomatoes, and red onion evenly.
Drizzle a little more dressing on top if desired.
Fold in the sides and roll tightly into wraps.
Slice in half and serve immediately.

Notes

Best served fresh, but wraps can be stored rolled in parchment for up to 1 day in the refrigerator.
To make lighter, use low-fat yogurt or swap mayo for mashed avocado.
Customize with extra veggies like bell peppers, cucumbers, or corn for color and crunch.
For dairy-free, substitute yogurt with a dairy-free yogurt alternative.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch
Method: Assemble and wrap
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 375
Sugar: 4 g
Sodium: 250 mg
Fat: 16 g
Saturated Fat: 3 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 5 g
Protein: 23 g
Cholesterol: 70 mg

Keywords: Healthy Chicken Wrap, Avocado Wrap, Chicken Avocado Wrap, Healthy Lunch, Quick Dinner, High-Protein, Low-Fat