Description
Healthy Pumpkin Pie Dip: Thick, creamy, dairy-free pumpkin dip with warm fall spices—perfect for fruit, crackers, or pretzels.
Ingredients
Scale
- 1 cup pumpkin purée
- ¼ cup almond butter or cashew butter
- 2 tbsp maple syrup (or to taste)
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 1 tsp vanilla extract
- Pinch of salt
- Optional: dairy-free whipped topping for extra creaminess
Instructions
- In a medium bowl, mix pumpkin purée, nut butter, maple syrup, spices, vanilla, and salt until smooth and creamy.
- Taste and adjust sweetness or spices as desired.
- For a lighter dip, fold in a few spoonfuls of dairy-free whipped topping.
- Chill for at least 30 minutes for best flavor.
- Serve with sliced apples, pretzels, graham crackers, or your favorite dippers.
Notes
- Best served chilled for creaminess and flavor.
- Adjust sweetness and spice to taste.
- Great with fruit, crackers, or pretzels as dippers.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dips
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 10 g
- Sodium: 60 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3-4 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Healthy pumpkin pie dip, dairy-free dip, pumpkin dip, fall dip, vegan snack, healthy snack, guilt-free dip, pumpkin spice dip