Description
High-Protein Shrimp Stir Fry with Noodles is a fast, flavorful one-pan dinner that treks from pantry to plate in 25 minutes. Juicy shrimp, crisp vegetables, and protein-packed noodles come together in a savory honey-soy glaze with sesame aroma. Halal-friendly options with tamari keep it accessible, while you customize veggies and noodles for a nourishing, satisfying meal ideal for busy weeknights, meal prepping, and workouts.
Ingredients
Scale
- 12 oz high-protein noodles (protein pasta or chickpea noodles)
- 1 lb shrimp, peeled and deveined
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas or snow peas
- ½ tsp salt
- ¼ tsp black pepper
- 3 tbsp soy sauce or tamari (halal-friendly)
- 1 tbsp oyster sauce (halal-friendly)
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- Optional: sesame seeds or sliced green onions
Instructions
- Cook noodles according to package directions. Drain and set aside.
- Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
- Add shrimp, season lightly with salt and pepper, and cook 1–2 minutes per side until pink. Remove and set aside.
- Add remaining olive oil to the pan. Stir in garlic and ginger and cook for 30 seconds until fragrant.
- Add bell pepper, broccoli, and snap peas. Stir fry for 3–4 minutes until crisp-tender.
- In a small bowl, whisk soy sauce, oyster sauce, honey, and sesame oil.
- Return shrimp to the pan, add cooked noodles, and pour in the sauce.
- Toss everything together and cook for 2–3 minutes until heated through and well coated.
- Garnish if desired and serve hot.
Notes
- To keep it gluten-free, use tamari instead of soy sauce and ensure oyster sauce is halal-friendly.
- Cook shrimp just until pink to keep tender; avoid overcooking.
- For extra heat, add red pepper flakes or chili paste.
- Leftovers refrigerate well for 1–2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving (of 4)
- Calories: 300
- Sugar: 8 g
- Sodium: 750 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 170 mg
Keywords: High-Protein Shrimp Stir Fry with Noodles, protein pasta, chickpea noodles, shrimp stir fry, quick dinner, one-pan meal, halal-friendly, gluten-free option, healthy noodle dish, weeknight dinner