How much protein is in a taco bowl?

It depends on what ingredients you use. A high protein taco bowl with ground beef, black beans, and cheese can deliver around 30–35 grams of protein per serving. If you increase the meat or add extras like Greek yogurt or egg whites, you can easily push it to 40 grams or more .

Are taco bowls healthy?

Yes—when made at home with whole ingredients like lean protein, fiber-rich carbs, and healthy fats, taco bowls are both nutrient-dense and balanced . They support satiety and give you better control over salt, fat, and portion sizes compared to fast food versions.

What is the healthiest high protein thing at Taco Bell?

Taco Bell's Power Bowl with chicken is one of the better choices, offering about 27g of protein , but it can still be high in sodium and low in fiber. A homemade high protein taco bowl gives you more control, more nutrients, and better macros overall.

How much protein is in the Taco Bowl Cantina Chicken Bowl?

The Cantina Chicken Bowl at Taco Bell typically contains around 26–28 grams of protein , depending on how it's built. However, it often includes processed ingredients. Making your own taco bowl at home ensures higher-quality protein sources and fresher vegetables.

High Protein Taco Bowl – 30g+ Protein & Easy Prep

Description

A bold, protein-rich taco bowl made with roasted sweet potatoes, spiced ground beef, black beans, and a chipotle crema drizzle. Perfect for meal prep or a satisfying dinner.

Ingredients

Scale

2 sweet potatoes, peeled and cubed
2 tbsp olive oil
1 tsp salt
1½ tsp paprika
1 tsp garlic powder
1 red bell pepper, sliced
½ white onion, sliced
1 can black beans, drained and rinsed
1 tbsp olive oil (for skillet)
1 lb ground beef
1 tsp chili powder
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
¼ cup canned diced tomatoes
¼ cup beef or vegetable stock
½ cup shredded mozzarella cheese

Instructions

1. Preheat oven to 425°F.
2. Toss sweet potatoes with olive oil, salt, paprika, and garlic powder.
3. Spread on a parchment-lined baking sheet and bake for 25 minutes, flipping halfway.
4. In a skillet, heat olive oil. Add red pepper and onion, cook until softened.
5. Add black beans and stir. Add ground beef and brown, breaking it apart.
6. Add spices, tomatoes, and broth. Simmer until thickened.
7. Stir in mozzarella until melted.
8. To build the bowl: start with sweet potatoes, add beef-veggie mix, drizzle with chipotle crema, and add toppings.

Notes

Use lean ground turkey for a lighter option.
Store leftovers in meal prep containers up to 4 days.
Top with avocado, Greek yogurt, or shredded lettuce as desired.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Roasting, Skillet
Cuisine: Tex-Mex

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 6g
Sodium: 680mg
Fat: 24g
Saturated Fat: 9g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 32g
Cholesterol: 75mg

Keywords: high protein taco bowl, meal prep, beef taco bowl, Sweet potatoes, cottage cheese, ground beef, hot honey, cilantro lime crema, taco seasoning, red bell peppers, white rice, salsa