Description
Discover the perfect balance of sweet honey and aromatic garlic with our Honey Garlic Chicken Tenders recipe. In just 15 minutes, tender chicken strips are seared in olive oil, then glazed with a glossy honey‑garlic sauce that caramelizes beautifully. This easy, family‑friendly dish serves four and pairs well with rice, steamed vegetables, or a fresh salad. Follow our step‑by‑step guide for flawless results, and explore variations like added heat or citrus zest for extra flavor. Enjoy each bite!
Ingredients
- 1 pound chicken tenderloins
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped green onions for garnish
Instructions
- In a bowl, mix honey, minced garlic, and a pinch of salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Season chicken tenderloins with salt and pepper, then add to the skillet.
- Cook for about 4-5 minutes on each side until golden brown and cooked through.
- Pour the honey garlic mixture over the chicken and cook for an additional 2 minutes, allowing the sauce to thicken slightly.
- Serve hot, garnished with chopped green onions if desired.
Notes
- For a spicier version
- add a pinch of red pepper flakes to the sauce. The glaze can be made ahead and stored in the refrigerator for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan‑fry
- Cuisine: American
Nutrition
- Serving Size: 1 tender
- Calories: 280
- Sugar: 15g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Honey Garlic Chicken Tenders, easy chicken recipe, quick dinner ideas, honey garlic chicken, chicken tenders recipe, weeknight meals, fast chicken dinner, honey garlic sauce, how to make chicken tenders, dinner for family, simple chicken dishes