Description
Discover the perfect balance of sweet honey and spicy ginger in this Honey Ginger Chicken Stir-Fry, an easy weeknight dinner that’s ready in 30 minutes. Tender chicken breast pieces are quickly sautéed with crisp bell peppers and broccoli, then glazed with a glossy sauce made from honey, soy sauce, and grape juice. Served over rice or noodles, this low‑calorie, high‑flavor recipe is ideal for busy families, meal‑prep lovers, and anyone craving a restaurant‑style stir‑fry at home. today. Enjoy!!!
Ingredients
Scale
- 1 pound chicken breast, sliced into thin strips
- 2 tablespoons vegetable oil
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1 tablespoon fresh ginger, minced
- 2 tablespoons honey
- 3 tablespoons soy sauce (low‑sodium if preferred)
- 1 tablespoon grape juice
- 2 green onions, chopped (for garnish)
Instructions
- Prepare all ingredients: slice chicken, wash and slice vegetables, mince ginger, and whisk sauce.
- Heat oil in a large skillet over medium‑high heat, add chicken and stir‑fry until golden and cooked through. Remove and set aside.
- In the same pan, add a little more oil if needed, then sauté ginger until fragrant. Add bell peppers and broccoli; stir‑fry until tender‑crisp.
- Return chicken to the pan, pour the honey‑soy‑grape juice sauce over everything, and toss to coat. Cook for 2‑3 minutes until sauce thickens.
- Garnish with chopped green onions and serve immediately over rice or noodles.
Notes
- For a spicier version
- add a pinch of red pepper flakes to the sauce. Substitute tamari for soy sauce to make the dish gluten‑free. Leftovers reheat well with a splash of water or extra grape juice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Honey Ginger Chicken Stir-Fry, quick chicken stir fry, honey ginger sauce recipe, easy weeknight dinner, healthy chicken stir fry, 30 minute meals, gluten free stir fry, chicken with ginger and honey, low calorie dinner ideas