Description

Discover the ultimate keto-friendly oven-fried chicken that delivers a crunchy almond‑flour crust and juicy meat without excess carbs. This easy, low‑carb recipe uses simple pantry spices, eggs, and a drizzle of butter for golden perfection, making it perfect for family meals, meal prep, or a quick dinner. Serve with keto sides for a satisfying, guilt‑free comfort food experience. Each bite delivers a satisfying crunch and savory flavor, perfect for keto gatherings or a quick weeknight dinner. n

Ingredients

Scale

4 chicken pieces (legs or thighs)
1 cup almond flour
1/2 cup grated Parmesan cheese
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon paprika
Salt and pepper to taste
2 large eggs
1 tablespoon butter (or vegetable oil)

Instructions

Preheat oven to 425°F (220°C).
Mix almond flour, Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
Whisk eggs in a separate bowl.
Dip chicken in egg wash, then coat with almond flour mixture.
Place on parchment-lined baking sheet, drizzle with butter.
Bake 35-40 minutes, turning halfway, until golden and internal temperature reaches 165°F.
Let rest 5 minutes before serving.

Notes

For extra crispness
use a wire rack on the baking sheet. Pat chicken dry before coating. If desired
add a pinch of cayenne to the coating for heat.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken piece
Calories: 320
Sugar: 2g
Sodium: 600mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 30g
Cholesterol: 150mg

Keywords: Keto Oven-Fried Chicken, low carb chicken recipe, keto fried chicken, oven baked chicken keto, quick keto dinner, easy keto meals, keto comfort food, healthy fried chicken alternative, crispy keto chicken