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One-Pan Balsamic Chicken and Asparagus

One-Pan Balsamic Chicken and Asparagus: 6 Epic Juicy Easy!


  • Author: Myar Nasser
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

One-Pan Balsamic Chicken and Asparagus is a juicy, family-favorite dinner featuring bone-in chicken thighs glazed in a sweet-tangy balsamic sauce, roasted beside crisp asparagus. This all-in-one sheet-pan recipe delivers bold flavor with minimal cleanup, perfect for busy weeknights or entertaining guests. A quick marinade, perfect browning, and a caramelized finish make it impressive yet easy to pull off in under an hour.


Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs
  • 1 bunch fresh asparagus, trimmed
  • ⅓ cup balsamic vinegar
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 3 cloves garlic, minced
  • 1 tsp Dijon mustard
  • 1 tsp dried Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • Optional: fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Lightly grease a large baking sheet or oven-safe skillet.
  2. In a bowl, whisk together balsamic vinegar, olive oil, honey, garlic, Dijon mustard, Italian seasoning, salt, pepper, and paprika.
  3. Place chicken thighs in a large bowl or zip-top bag and pour half of the balsamic mixture over them. Let marinate for at least 15–30 minutes if time allows.
  4. Arrange marinated chicken on the baking sheet skin-side up. Bake for 20 minutes.
  5. Toss asparagus with the remaining balsamic mixture, then add it to the pan around the chicken.
  6. Return to oven and bake for another 15–20 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and slightly caramelized.
  7. Optional: Broil for 2–3 minutes for extra crispiness. Garnish with fresh parsley before serving.

Notes

  • For best results, use bone-in, skin-on chicken thighs as listed.
  • Marinating the chicken for 15–30 minutes enhances flavor, but you can skip if time is tight.
  • Keep an eye on the asparagus; if it cooks faster, remove from pan early to prevent sogginess.
  • Use a meat thermometer to ensure 165°F (74°C) internal temperature.
  • Leftovers can be stored in the fridge for up to 3 days.
  • This is a one-pan meal with minimal cleanup.
  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 5 g
  • Sodium: 420 mg
  • Fat: 16 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 120 mg

Keywords: One-Pan Balsamic Chicken and Asparagus, balsamic chicken, sheet-pan dinner, roasted asparagus, easy weeknight dinner, juicy chicken thighs