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Oven Roasted Garlic Parmesan Asparagus: Best Bold Wow 5.


  • Author: Myar Nasser
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Oven Roasted Garlic Parmesan Asparagus is a simple, crowd-pleasing side you can bake in minutes. Crispy, cheesy spears are lightly coated with olive oil, minced garlic, and Italian seasoning, then crowned with grated Parmesan and breadcrumbs for a golden, crunchy finish. Roasts in a hot oven until tender and beautifully browned, delivering bold garlic and parmesan flavor without fuss. Perfect for weeknights or holiday sides, with a lemon squeeze for brightness.


Ingredients

Scale
  • 1 lb fresh asparagus, trimmed
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • Optional: squeeze of fresh lemon juice

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Arrange trimmed asparagus on the baking sheet in a single layer.
  3. Drizzle with olive oil and sprinkle with garlic, Italian seasoning, salt, and pepper. Toss gently to coat evenly.
  4. In a small bowl, mix Parmesan cheese and breadcrumbs.
  5. Sprinkle the Parmesan mixture evenly over the asparagus spears.
  6. Roast for 12–15 minutes, or until asparagus is tender and the topping is golden and crispy.
  7. Optional: Finish with a squeeze of fresh lemon juice before serving.

Notes

  • For extra crunch, use panko breadcrumbs.
  • If you prefer softer asparagus, roast a few minutes less.
  • Leftovers can be stored in the fridge for 1–2 days and reheated in a skillet or oven.
  • To make it dairy-free, omit Parmesan or use a dairy-free alternative.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1/4 recipe (about 4 spears)
  • Calories: 170
  • Sugar: 2 g
  • Sodium: 540 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 9 g
  • Cholesterol: 15 mg

Keywords: Oven roasted asparagus, garlic parmesan asparagus, asparagus side dish, parmesan crust, crispy asparagus, weeknight side, Italian seasoning