Description
BBQ Smoked Beef Coleslaw Wraps offer a quick, protein‑rich lunch with smoky beef, tangy BBQ sauce, crisp coleslaw, and fresh tomatoes, all wrapped in lettuce or tortilla. Perfect for busy days, this easy recipe delivers balanced flavors and a satisfying crunch, making it ideal for quick meals, picnics, or post‑work snacks. Ready in 10 minutes, it provides a wholesome, low‑carb option that can be customized with cheese or extra veggies for added taste and nutrition.
Ingredients
Scale
- 2 cups shredded cooked smoked beef
- 1 cup coleslaw mix
- 1/2 cup BBQ sauce
- 4 large lettuce leaves or tortillas
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
- In a bowl combine shredded smoked beef with BBQ sauce and toss until evenly coated.
- Dice tomatoes and set aside.
- Lay out lettuce leaves or warm tortillas.
- Spoon the beef mixture onto each base.
- Top with coleslaw mix, diced tomatoes, and cheese if using.
- Season with salt and pepper.
- Roll or fold tightly and serve immediately.
Notes
- For a low‑carb option
- use lettuce leaves instead of tortillas. Adjust the amount of BBQ sauce to control sweetness. The wraps are best enjoyed fresh but can be assembled ahead of time if components are stored separately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dinner
- Method: No‑cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 45mg
Keywords: BBQ Smoked Beef Coleslaw Wraps, BBQ smoked beef wrap recipe, easy coleslaw wrap, quick lunch ideas, smoked beef recipes, low carb wraps, healthy BBQ meals, fast dinner wraps, easy summer recipes, quick protein wrap