Does eating carrots help with retinol?

Yes, eating carrots helps your body produce retinol. Carrots contain beta-carotene, a plant pigment that’s converted into retinol (a form of vitamin A), especially when consumed with healthy fats like the sesame oil in this retinol carrot salad .

How to make retinol salad?

To make a retinol carrot salad , peel fresh carrots into ribbons, toss with a soy-lime-sesame dressing, and let it marinate. You can enhance it with garlic, sesame seeds, and scallions for both flavor and nutrition.

How much retinol is in one carrot?

One medium carrot contains around 509 micrograms of vitamin A as retinol activity equivalents (RAE), primarily from beta-carotene. That makes carrots a strong base for any retinol carrot salad intended to support skin health.

Is carrot salad good for your skin?

Absolutely. This retinol carrot salad supports skin clarity and hydration through its high beta-carotene content and anti-inflammatory ingredients. It's a great addition to a skin-conscious meal plan.

Why did Chick-fil-A stop selling carrot salad?

Chick-fil-A discontinued their carrot salad due to changes in their menu strategy and low demand, despite a loyal fan base. Our homemade retinol carrot salad offers a fresh, modern alternative with added skin benefits.

What food has high retinol?

Animal-based foods like liver, eggs, and dairy have direct retinol. Plant foods like carrots provide beta-carotene, which converts to retinol. That’s why this retinol carrot salad is a great option for plant-forward diets.

Can eating carrots improve skin?

Yes—carrots contain compounds that may help with cell renewal, tone, and elasticity. A dish like retinol carrot salad delivers these benefits in a flavorful, easy-to-absorb form when paired with healthy fats.

Retinol Carrot Salad – 7 Glow-Boosting Benefits + Easy Recipe

Description

This retinol carrot salad is packed with beta-carotene-rich carrots, a sesame lime dressing, and fresh herbs for a refreshing, skin-loving meal.

Ingredients

Scale

5 large carrots, peeled into ribbons
3 cloves garlic, finely minced
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
Juice of 1 lime
1 teaspoon sugar (optional)
1 tablespoon sesame seeds, toasted
2 scallions, thinly sliced

Instructions

1. Whisk together soy sauce, rice vinegar, sesame oil, lime juice, garlic, and sugar in a mixing bowl.
2. Add carrot ribbons and toss to coat.
3. Sprinkle in sesame seeds and sliced scallions.
4. Mix gently until well combined.
5. Let the salad sit in the fridge for at least 20 minutes.
6. Serve chilled or at room temperature.

Notes

Add red pepper flakes or chopped serrano for heat.
Top with crushed peanuts for protein.
Use coconut aminos for a gluten-free version.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Easy Recipes
Method: Raw
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 110
Sugar: 5g
Sodium: 550mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: retinol carrot salad, beta-carotene salad, skin glow recipe