Description
A hearty bowl featuring roasted sweet potatoes, ground meat, fresh chopped veggies, and tasty toppings. Perfect for meal prep or a satisfying dinner.
Ingredients
Scale
- 1 pound sweet potato, peeled and cubed
- 2 tablespoons olive oil
- salt, pepper, paprika, garlic powder
- 1 pound lean ground beef or turkey
- 1/2 yellow onion, diced
- 3 cloves garlic, minced
- 1 tomato, chopped
- 1/4 cucumber, chopped
- 1 ring onion, diced
- 1 jalapeño, seeded and minced
- 1/4 cup shredded cheddar cheese
- romaine lettuce, thinly sliced
- Optional: guacamole, sour cream or spicy mayo
Instructions
- 1. Preheat oven to 425°F (220°C). Line baking sheet with parchment.
- 2. Toss sweet potatoes with oil, seasonings, and spread on tray. Bake 30–40 minutes.
- 3. Brown ground meat in skillet. Add onion, garlic, salt, pepper, chili powder. Cook until onions soften.
- 4. Chop tomato, cucumber, onion, jalapeño. Season with salt.
- 5. Assemble bowls with sweet potatoes, meat, veggies, cheese, and toppings.
Notes
- Use ground chicken or plant-based crumbles instead of beef.
- Add fresh herbs or different sauces for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 8g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 33g
- Cholesterol: 80mg
Keywords: Sweet potatoes, Brussels sprouts, Pumpkin seeds, Kale, Maple syrup, Lemon, Tahini, Black beans, Brown rice, Dairy free yogurt, Cottage cheese, Lean ground beef, Taco, Ground beef, Sour cream, Sweet potato, sweet potato protein bowl, high protein meals