Description
Teriyaki Chicken Wrap delivers quick, crave-worthy flavor by marrying tender teriyaki chicken with crisp veggies and warm tortillas. In 20 minutes you get a sweet–savory glaze, juicy chicken, and a crunchy bite in every wrap. Perfect for weeknights and meal-prep lunches, this family-friendly dish adapts with sesame seeds or a spicy mayo drizzle. Easy skillet cooking, kid-friendly, and great for busy schedules. Tip: slice chicken thin and simmer sauce until glossy for best texture.
Ingredients
Scale
- 1 lb chicken breasts, thinly sliced
- 1 tbsp olive oil
- ½ cup teriyaki sauce
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1 cup shredded lettuce
- 1 cup sliced cucumbers
- 1 cup shredded carrots
- ½ cup sliced green onions
- 4 large flour tortillas
- Optional: sesame seeds, spicy mayo
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced chicken and cook until browned.
- Stir in teriyaki sauce, soy sauce, garlic powder, and ginger powder. Simmer 3–4 minutes until thick and glossy.
- Warm tortillas briefly in a pan or microwave.
- Layer shredded lettuce, carrots, cucumbers, and green onions onto each tortilla.
- Add the warm teriyaki chicken on top.
- Drizzle with extra teriyaki or spicy mayo if desired.
- Roll into wraps, slice in half, and serve immediately.
Notes
- For a lighter version, use chicken breast and light teriyaki sauce.
- Substitute lettuce with cabbage or spinach if preferred.
- Make-ahead: keep sauce separate until ready to serve.
- Gluten-free option: use gluten-free tortillas and tamari.
- Leftovers keep 1–2 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 700 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 120 mg
Keywords: Teriyaki Chicken Wrap, Teriyaki wrap, chicken wrap, quick dinner, weeknight dinner, lunch wrap, easy recipe, skillet chicken, Asian fusion, family-friendly