Description
Thai Peanut Chicken Wraps deliver bold, fresh flavor in a convenient handheld form. Tender chicken, crunchy cabbage, carrots, cucumbers, and green onions mingle with a creamy peanut sauce that’s sweet, savory, and addictively tasty. This Thai-inspired wrap comes together quickly for busy weeknights or satisfying lunches, delivering protein, fiber, and bright, zesty notes in every bite. Perfect for meal prep and on-the-go meals.
Ingredients
Scale
- 2½ cups cooked chicken breast, sliced
- 2 cups shredded cabbage or coleslaw mix
- 1 cup shredded carrots
- ½ cup sliced cucumbers
- ¼ cup chopped green onions
- 6 large flour tortillas
- ½ cup creamy peanut butter
- 2 tbsp soy sauce
- 1½ tbsp honey or maple syrup
- 1 tbsp rice vinegar or lime juice
- 1 tsp sesame oil
- ½ tsp garlic powder
- ½ tsp ginger powder
- 2–3 tbsp warm water, to thin
Instructions
- In a bowl, whisk together all peanut sauce ingredients until smooth and creamy.
- Toss sliced chicken with half of the peanut sauce until well coated.
- In a separate bowl, combine cabbage, carrots, cucumbers, and green onions.
- Warm tortillas slightly to make them pliable.
- Spoon peanut chicken down the center of each tortilla.
- Top with crunchy vegetables and drizzle with remaining peanut sauce.
- Fold in the sides, roll tightly, and serve immediately.
Notes
- Warm tortillas slightly before filling for easier rolling.
- For a gluten-free option, use gluten-free tortillas or corn tortillas.
- Customize with extra veggies like bell peppers or bean sprouts.
- Leftovers can be refrigerated for up to 2 days; store sauce separately if possible.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course / Lunch
- Method: Assembly (no-cook sauce prep, then wrap)
- Cuisine: Thai-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 470
- Sugar: 9 g
- Sodium: 300 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: Thai Peanut Chicken Wraps, Thai wraps, peanut sauce wraps, healthy lunch, weeknight dinner, easy recipe, high protein, meal prep, on-the-go, gluten-free option