Wild Rice Soup has been my go-to when the air turns crisp. As a chef who loves meal-prep, I crave homey bowls after long days. I designed this soup to comfort fast, in under an hour. The wild rice adds a chewy, hearty bite. A silky broth, thyme, and garlic keep the flavor bright. It’s friendly to dairy-free and gluten-free eaters with coconut milk and a flexible thickener. The recipe scales from a solo lunch to a family supper. A crusty loaf makes every bite feel like a hug. This dish reminds busy moms and professionals that nourishment can be simple and deeply satisfying.
Table of Contents
what make this Wild Rice Soup special
Wild Rice Soup is more than a bowl to me—it’s a little hug after a chaotic day. I reach for it when the air turns crisp and my schedule gets wild. With a silky broth and that chewy wild rice bite, it feels special without being fancy. This recipe is built for real life: simple ingredients, a one-pot feel, and a finish that tastes like a home-cooked celebration. If you’re juggling work, kids, and chores, this soup gives you comfort fast and without drama. It proves nourishment can be easy, warm, and deeply satisfying.
A warm introduction to the dish
A cozy bowl that brings fall flavors to the table without hours in the kitchen. Wild Rice Soup feels indulgent yet practical, and the texture from the wild rice adds a satisfying bite that other soups can’t match. As a chef who often juggles meal-prep with real-life busy days, I designed this recipe to deliver creaminess and depth with simple ingredients you likely already have. The aroma of garlic, onion, and thyme will draw your family to the counter, and the option to add shredded chicken makes it a complete, comforting meal in minutes.
Built for busy schedules
This soup is one-pot friendly, customizable, and forgiving—great for weeknight dinners or a Sunday meal-prep session. You can swap in coconut milk for dairy-free, use cornstarch for gluten-free thickening, and choose broccoli or mushrooms as add-ins if you’re short on time. The steps are straightforward, and leftovers reheat beautifully, keeping dinnertime simple on mornings that feel rushed.

Ingredients
Here’s what you’ll need for Wild Rice Soup. I keep it simple so you can pull everything from the fridge or pantry in minutes.
Ingredient overview
- 2 tbsp butter or olive oil — fat to sauté veggies and build flavor.
- 1 small onion, chopped — adds sweetness and aroma base.
- 2 cloves garlic, minced — bright, punchy aroma.
- 2 carrots, sliced — color, sweetness, texture.
- 2 celery stalks, chopped — crunch and depth.
- 1 cup uncooked wild rice (or wild rice blend) — main chewy bite, nutty flavor.
- 4 cups vegetable or chicken broth — the soup’s base; choose veg or chicken.
- 1 cup cooked shredded chicken — optional for heartiness (skip for vegetarian).
- 1 tsp dried thyme — classic earthy note.
- 1 tsp dried parsley — fresh herbal lift.
- ½ tsp black pepper — gentle heat and depth.
- 1 tsp salt — tastes and balances; adjust to taste.
- 1 cup milk or cream (or coconut milk for dairy-free) — creaminess; dairy-free option.
- 2 tbsp flour (or cornstarch for gluten-free; optional for thickening) — thickening agent.
- 2 tbsp chopped fresh parsley (for garnish) — bright finish.
Note: Exact quantities are listed below for printing and saving. Dairy-free and gluten-free options are highlighted in the Notes.
How to Make Wild Rice Soup
Step 1: Sauté aromatics
In a large pot, I heat butter or olive oil over medium heat.
I add onion, garlic, carrot, and celery.
They sizzle and soften, releasing comforting aromas.
This base boosts every bite in Wild Rice Soup.
I let them cook about five minutes, stirring occasionally.
If you want extra color, add a pinch of paprika or a spoon of miso for depth.
Step 2: Add rice and herbs
Stir in the wild rice, thyme, parsley, salt, and pepper.
Pour in four cups of broth and bring to a boil.
I love how those simple spices wake up the pot.
The wild rice needs time to soften, so keep the heat steady.
A gentle boil prevents splashing.
If you’re using a pre-packaged blend, check the package for cooking times and adjust.
I taste as I go to balance the seasonings.
Step 3: Simmer until tender
Reduce heat, cover, and simmer for 45–50 minutes until the wild rice is tender and the flavors meld.
I stir occasionally to prevent sticking and to keep the texture even.
This is how my Wild Rice Soup comes together.
If you’re short on time, you can pre-soak the rice to shave off a few minutes.
This version stays simple for busy weeknights.

Step 4: Add chicken (optional)
If you’re adding chicken, stir in the cooked shredded chicken now.
It makes the soup heartier without extra steps.
I like to keep an eye on the pot so the chicken stays tender.
For a vegetarian version, skip this step and let the dish shine as a protein-rich vegetable soup.
Step 5: Thicken the broth
In a small bowl, whisk flour into milk until smooth.
This helps prevent lumps when you pour.
You’ll see the mixture pale and glossy, like satin.
Slowly pour into the soup while stirring, then simmer for about five minutes until the broth thickens to a creamy consistency.
For gluten-free, swap in cornstarch for flour or skip thickening.
Step 6: Finish and serve
Taste and adjust the seasoning with salt and pepper.
Then I ladle into bowls and garnish with chopped fresh parsley.
Serve with crusty bread for dipping and extra comfort.
For dairy-free bowls, I like a final swirl of coconut milk on top to keep the flavor delicate.
This final touch completes Wild Rice Soup, especially on chilly evenings.
Tips for Success
Quick kitchen tips
- Taste as you go and adjust salt at the end; wild rice swells and soaks up flavor, so aim for balance.
- Keep the broth at a gentle simmer to avoid tough rice and gummy texture; steady heat keeps everything evenly cooked.
- If the soup thickens too much, add a splash of broth or water until it flows like velvet again smoothly.
- Use leftovers creatively: pair with a simple salad or crusty bread, and brighten with lemon or extra parsley.
Equipment Needed
Essential tools
My go-to toolkit keeps Wild Rice Soup simple and reliable. A sturdy Dutch oven delivers even heat, a wooden spoon handles sautéing, measuring cups keep portions honest, and a whisk blends the milk-and-flour mix without lumps. If a tool is missing, improvise with a wide pot or slow cooker.
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon for sautéing
- Measuring cups and spoons
- Whisk for the milk-and-flour mixture
- Optional: sharp knife and cutting board for chop-ready veggies
- Alternative: a wide pot or a slow cooker for hands-off prep
Variations
Flavor and dietary adaptations
- Use quinoa or barley instead of wild rice for a different bite and a faster cook time, adjusting liquid if needed.
- Add sautéed mushrooms for an earthy note that soaks up the cozy vibes and adds umami.
- Make it even heartier with shredded turkey or chicken thigh for added protein and a deeper flavor.
- For a vegan version, skip dairy and chicken; boost flavor with roasted garlic, extra herbs, and more mushrooms or miso for richness.
- Add a squeeze of lemon at the end to brighten the broth and lift the finish.
Why You’ll Love This Wild Rice Soup
Comfort, convenience, and crowd-pleasing flavor
Wild Rice Soup is my weapon on busy weeks. I love that a single pot can deliver depth, comfort, and nourishment without a long stovetop ballet. This dish freezes well, reheats, and adapts to dairy-free or gluten-free needs with easy swaps. The chewy wild rice adds texture, while thyme and garlic keep the flavor bright enough to please picky eaters and hungry adults alike. It feels indulgent, yet weeknight-friendly tonight.
Serving Suggestions
Wild Rice Soup isn’t just a dinner idea; it’s the anchor of my cozy weeknights. Here are simple pairing ideas I reach for to elevate the meal: a crusty loaf for dipping, a bright salad to cut richness, and a creamy finish that keeps dairy-free bowls looking luscious.

Pairings and presentation
- Serve with crusty Italian bread or a warm baguette.
- A light green salad with a lemon vinaigrette balances the richness.
- Finish with a dollop of coconut milk in dairy-free bowls for a silky look.
Make It Your Own: Make-Ahead and Meal-Prep Tips for Wild Rice Soup
Make-ahead and storage
Making this soup ahead is a small act of culinary kindness for busy days. I often cook the wild rice separately, then store it for quick reheats. Chop aromatics and measure spices the night before to save real time. Keep broth in a labeled jar, and refrigerate up to four days. Freeze portions for two to three months; thaw overnight in the fridge. Add the milk or coconut milk and thickeners after reheating to avoid graininess. If you skip dairy, finish with a swirl of coconut milk for shine. Label frozen packets with date and notes on dairy or gluten needs. Reheat gently on the stove, whisking in extra broth as needed.
FAQs
Can I make this dairy-free or gluten-free?
Yes. To make it dairy-free, use coconut milk in place of dairy milk and omit any butter if you want; to keep it gluten-free, substitute thickening flour with cornstarch or skip thickening entirely and rely on the natural body of the cooked rice.
How long does Wild Rice Soup take to cook?
About 1 hour total, including 10 minutes prep and 50 minutes of simmering.
If you start with pre-cooked wild rice, you can shave 15–20 minutes off the total time.
This makes it ideal for weeknights and last-minute meals.
Can I freeze this soup?
Yes, freeze in airtight containers for up to 2–3 months.
Thaw overnight in the fridge and reheat gently on the stove,
adding a splash of broth or coconut milk to restore creaminess if needed.
Is this recipe kid-friendly?
Absolutely. The mild flavors and creamy texture make it appealing to kids, especially with crusty bread for dipping.
You can also reduce salt a touch and add extra parsley as a fresh finish for a milder profile.
Final Thoughts
Wild Rice Soup has become my quiet anchor on busy days. I crave its creamy comfort without the heavy pots or hours. I love how it wraps warmth around a cold afternoon and invites conversation at my table. The flexible dairy-free and gluten-free options mean everyone can join in the hug of a bowl. I’ve learned to taste often, season gently, and rely on simple ingredients to shine. Share it with someone you care about, and you’ll feel the day slow down as steam rises and aromas invite gratitude. May your bowls bring warmth, comfort, and everyday joy to all.
Print
Wild Rice Soup: 5 Creamy Cozy Secrets That Comfort.
- Total Time: 1 hour
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Wild Rice Soup: a creamy, cozy bowl perfect for crisp fall days. This Hearty Wild Rice Soup blends tender vegetables with chewy wild rice and a rich, silky broth, finished with thyme, parsley, garlic, and a kiss of salt and pepper. Optional shredded chicken adds extra heartiness. Dairy-free or gluten-free options shine with coconut milk and cornstarch. Serve steaming with crusty bread for a satisfying, comforting meal. The recipe yields 4 portions and warms you from the inside.
Ingredients
- 2 tbsp butter or olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 cup uncooked wild rice (or wild rice blend)
- 4 cups vegetable or chicken broth
- 1 cup cooked shredded chicken (optional for non-vegetarian version)
- 1 tsp dried thyme
- 1 tsp dried parsley
- ½ tsp black pepper
- 1 tsp salt (adjust to taste)
- 1 cup milk or cream (or coconut milk for dairy-free)
- 2 tbsp flour (or cornstarch for gluten-free, optional for thickening)
- 2 tbsp chopped fresh parsley (for garnish)
Instructions
- In a large pot, heat butter or olive oil over medium heat. Add onion, garlic, carrots, and celery. Cook until softened, about 5 minutes.
- Stir in wild rice, thyme, parsley, salt, and pepper. Add broth and bring to a boil.
- Reduce heat, cover, and simmer for 45–50 minutes or until rice is tender.
- (Optional) If adding chicken, stir in the cooked shredded chicken now.
- In a small bowl, whisk flour into milk until smooth. Slowly pour into the soup while stirring to thicken the broth. Simmer for another 5 minutes.
- Taste and adjust seasoning. Serve warm, garnished with fresh parsley.
Notes
- For a dairy-free option, use coconut milk and omit the dairy milk.
- To keep it gluten-free, substitute 2 tbsp flour with 2 tbsp cornstarch mixed into the milk, or skip thickening entirely.
- Chicken is optional; use shredded chicken for a non-vegetarian version.
- If using a wild rice blend, cooking time may vary slightly; adjust accordingly.
- Season to taste at the end after adding salt and pepper.
- Garnish with chopped fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Sautéing and simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about)
- Calories: 320
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 90 mg
Keywords: Wild Rice Soup, creamy soup, cozy soup, fall soup, hearty soup, vegetable soup, chicken optional, dairy-free, gluten-free, comforting dinner, crusty bread pairing