Description

Baked Barbecue Chicken is a quick and easy dinner option featuring juicy chicken breasts coated in a sweet‑tangy barbecue glaze that caramelizes in the oven. Perfect for busy families, this recipe delivers restaurant‑quality flavor with minimal prep, making it ideal for weeknight meals and easy to pair with classic sides like coleslaw, corn, or rice.

Ingredients

Scale

4 chicken breasts
1 cup barbecue sauce
2 tablespoons vegetable oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Mix barbecue sauce, garlic powder, onion powder, salt, and pepper in a bowl.
Brush chicken with vegetable oil and place in a baking dish.
Pour sauce over chicken, coating evenly.
Bake 25‑30 minutes until internal temperature reaches 165°F.
Rest 5 minutes before serving.

Notes

For extra caramelization
broil for the last 2‑3 minutes. Adjust sweetness with honey or add heat with chipotle peppers. Leftovers store well refrigerated for up to 4 days or freeze for longer storage.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 350
Sugar: 5g
Sodium: 800mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 35g
Cholesterol: 115mg

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