Description
These Oven-Baked Chicken Kabobs with Veggies deliver a juicy, protein‑rich dinner in under an hour, perfect for busy families. Marinated chicken chunks soak in olive oil, grape juice, garlic and onion powders, then are threaded with bright bell pepper squares, zucchini rounds, and red onion wedges. Baked at 400°F, the glaze caramelizes, creating a golden crust while the vegetables stay tender. Serve straight from the sheet pan for minimal cleanup, making it an ideal weeknight solution So tasty!!
Ingredients
Scale
- 1 pound chicken breast, cut into chunks
- 1 bell pepper, cut into squares
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 3 tablespoons olive oil
- 2 tablespoons grape juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Skewers (soaked if wooden)
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment.
- Whisk olive oil, grape juice, garlic powder, onion powder, salt, and pepper.
- Toss chicken in the marinade and refrigerate 30 minutes.
- Thread chicken and vegetables onto skewers, alternating pieces.
- Arrange skewers on the sheet and bake 20‑25 minutes, turning halfway.
- Remove, let rest briefly, and serve warm.
Notes
- For extra char
- broil the kabobs for the last 2 minutes. Adjust seasoning to taste.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Oven-Baked Chicken Kabobs with Veggies, easy chicken kabobs, oven baked chicken recipe, healthy chicken dinner, quick veggie kabobs, weeknight chicken meals, chicken skewers recipe, low carb chicken dinner