Description
Pineapple Chicken and Rice is an easy one‑pan dinner that blends juicy chicken, fluffy rice, and sweet pineapple for a quick weeknight meal. This recipe is perfect for busy families, offering balanced protein, carbs, and a hint of fruit in just 40 minutes. Ideal for meal‑prep and loved by kids, it delivers bold tropical flavor with minimal cleanup and a satisfying, wholesome result.
Ingredients
Scale
- 1 pound chicken, cut into bite‑size pieces
- 1 cup rice, rinsed
- 1 can pineapple chunks, drained
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cups chicken broth
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Heat vegetable oil in a large skillet over medium heat. Add chicken pieces, season with salt and pepper, and brown until golden, about 5 minutes.
- Add onion and bell pepper to the skillet. Sauté until softened, about 3 minutes.
- Stir in rinsed rice, coating it with the pan juices. Pour in chicken broth and soy sauce, then fold in pineapple chunks.
- Bring to a boil, then reduce heat, cover, and simmer for 20 minutes until rice is tender and liquid is absorbed.
- Season with additional salt and pepper if needed, garnish with green onions, and serve hot.
Notes
- For extra depth
- add a pinch of smoked paprika or a splash of coconut milk. Leftovers reheat well with a little extra broth to keep the rice moist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: One‑Pan
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Pineapple Chicken and Rice, easy chicken and rice recipe, pineapple chicken dinner, one pan chicken meals, quick tropical chicken, healthy weeknight dinner, chicken rice pineapple, simple chicken rice, family dinner ideas