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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan – Easy 30‑Minute Tropical Weeknight Dinner Recipe


  • Author: Curtis James
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Standard

Description

Discover the ultimate Hawaiian Chicken Sheet Pan recipe, an easy weeknight favorite that combines juicy marinated chicken thighs with sweet pineapple chunks and crisp bell pepper strips. The simple soy‑brown sugar glaze delivers a perfect balance of savory and sweet, while the high‑heat bake creates caramelized edges and tender meat. Ready in under an hour, this colorful, protein‑rich dish serves four and pairs beautifully with rice, quinoa, or a fresh salad for a complete, satisfying meal now!!


Ingredients

Scale
  • 4 chicken thighs
  • 1 cup pineapple chunks
  • 1 bell pepper, sliced
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Whisk soy sauce, brown sugar, garlic, ginger, and oil together.
  3. Add chicken thighs, coat well, and marinate 30 minutes.
  4. Arrange chicken, pineapple, and bell pepper on a sheet pan.
  5. Season with salt and pepper; roast 25‑30 minutes until chicken reaches 165°F.
  6. Rest 5 minutes, garnish, and serve.

Notes

  • For extra caramelization
  • broil for the last 2 minutes. Leftovers reheat well in a 350°F oven.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 320
  • Sugar: 2 tbsp
  • Sodium: 500 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 90 mg

Keywords: Hawaiian Chicken Sheet Pan, easy chicken sheet pan dinner, pineapple chicken recipe, quick Hawaiian chicken, weeknight sheet pan meals, chicken and pineapple bake, tropical chicken dinner, simple chicken recipes, 30 minute chicken dinner