Description
Discover the ultimate quick dinner with Honey Garlic Chicken Tenders, a crowd‑pleasing recipe that blends sweet honey, savory garlic, and soy sauce for a glossy glaze. In just 15 minutes you’ll have tender chicken strips seared to golden perfection and coated in a mouthwatering honey‑garlic sauce. Perfect for weeknight meals, this easy recipe serves four, delivers balanced protein, and pairs beautifully with rice, veggies, or a fresh salad. Pin this simple, flavorful dish for cooking inspiration
Ingredients
- 1 lb chicken tenders
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic (minced)
- 1 tablespoon vegetable oil
- salt
- pepper
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Season the chicken tenders with salt and pepper, then add them to the skillet.
- Cook the chicken for about 3-4 minutes on each side, or until golden brown and cooked through.
- In a small bowl, mix together honey, soy sauce, and minced garlic.
- Pour the honey garlic sauce over the chicken tenders in the skillet, cooking for an additional 2-3 minutes until the sauce thickens slightly.
- Remove from heat and serve warm, drizzled with extra sauce if desired.
Notes
- For a spicier version
- add red pepper flakes to the sauce. Use tamari for a gluten‑free option. Leftovers reheat well in a skillet with a splash of water.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan‑sear
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 14g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Honey Garlic Chicken Tenders, honey garlic chicken recipe, quick chicken dinner, easy chicken tenders, 15 minute meals, chicken with honey sauce, garlic chicken bites, weeknight chicken recipes, simple chicken glaze, chicken tender dinner, honey garlic sauce recipe