Description
Smoked Beef Quinoa Bowl is an easy high‑protein dinner featuring smoked beef, fluffy quinoa, crisp bell pepper, juicy cherry tomatoes, and creamy avocado. Perfect for quick weeknight meals, this nutritious bowl delivers balanced carbs, protein, and healthy fats in under 30 minutes, making it ideal for busy families and health‑focused cooks seeking flavor and convenience.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 lb smoked beef diced
- 1 red bell pepper chopped
- 1 cup cherry tomatoes halved
- 1 avocado sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Rinse quinoa and cook with water until fluffy.
- Heat olive oil in skillet, sauté smoked beef until heated.
- Add bell pepper and tomatoes, cook until softened.
- Season with garlic powder, salt, and pepper.
- Fluff quinoa, divide into bowls, top with beef mixture and avocado.
Notes
- For extra freshness
- add a squeeze of lime juice before serving. Store quinoa and beef mixture separately for best texture when reheating. Avocado should be added fresh to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Smoked Beef Quinoa Bowl, easy quinoa recipe, high protein dinner, quick weeknight meals, smoked beef bowl, healthy quinoa bowl, nutritious dinner ideas, meal prep quinoa, protein packed lunch