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Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl: Easy 30-Minute Dinner for Busy Weeknights


  • Author: Curtis James
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Teriyaki Chicken Rice Bowl delivers a fast, flavorful Asian-inspired dinner with tender chicken glazed in sweet‑savory teriyaki sauce, fluffy rice and crisp mixed vegetables. This easy recipe uses pantry staples like soy sauce, grape‑juice, honey, garlic and ginger to create a glossy coating that caramelizes in minutes. Perfect for busy weeknights or meal‑prep plans Enjoy a tasty bowl any nightnow.


Ingredients

Scale
  • 2 chicken breasts, sliced into thin strips
  • 1 cup uncooked rice
  • 1/4 cup soy sauce
  • 1/4 cup grape‑juice
  • 2 tablespoons vegetable oil
  • 1 tablespoon honey
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 cup mixed vegetables (bell peppers, broccoli florets, carrots)
  • Sesame seeds for garnish (optional)

Instructions

  1. Cook the rice according to package instructions.
  2. In a bowl, whisk soy sauce, grape‑juice, honey, garlic and ginger to make the teriyaki sauce.
  3. Heat vegetable oil in a pan over medium heat. Add sliced chicken and cook until browned.
  4. Pour the teriyaki sauce over the chicken and simmer for about 5 minutes.
  5. Add mixed vegetables and cook until tender.
  6. Serve the chicken and vegetables over rice, garnished with sesame seeds.

Notes

  • Adjust sweetness by varying honey. The sauce can be thinned with a little water if too thick. Leftovers store well in the refrigerator for up to three days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

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